Discover when you might be wondering if all babies need sleep training and how a sleep consultant can help you navigate the process with ease.

If you’ve already handled sleep training at bedtime, you might wonder how to handle night wakings after sleep training! Check out this article for our tips and strategies if night wakings are lingering.

Struggling with sleep training your twins? Learn the key differences and tailored approach from a sleep consultant for twins. Get expert tips and support!

Discover how sleep consultants can be covered by your HSA or FSA. Learn about navigating guidelines and documenting medical necessity for insurance reimbursement.

Discover how to effectively sleep train a toddler using behavior modification and changing habits. Read a real case study and expert tips!

Figuring out naps after figuring out bedtime or nights for your baby can feel like a frustrating process! Run through this checklist and see what puzzle piece might be out of place that’s impacting your little one’s naps.

Hiring a sleep consultant can be a big investment for many families, so we want to make sure we are a GREAT fit to work together to reach your sleep goals! Here are 20 questions to ask a baby sleep consultant before hiring them to make sure everything is in alignment!

Deciding to sleep train and deciding when do you sleep train can be two difficult choices! Parents want to be intentional whenever working on sleep habits for their little ones so getting the timing right can feel like a lot of pressure.

There are very few “must have” items for baby sleep and the ones that are important help to complete the baby sleep puzzle— they’re not the WHOLE puzzle. So you’ll never find me out here shilling products that aren’t necessary and promise to be THE thing that improves sleep!

Spoiler alert: nothing bad happens if you don’t sleep train your baby/child. However, sleep training can be a very natural thing that happens with age as a child matures and eventually starts to sleep in their own space (whenever you view sleep training as a behavior modification to the way you fall asleep). Everyone’s habits can change around sleep whenever the time is right!

If you’re wondering if there are benefits of contact napping, look no further. Check out this blog for all the details on what contact napping is, why contact napping is beneficial and how to do it safely.

Choosing a sleep training method feels like an agonizing decision and like you can only make ONE right choice. However, we’re here to tell you that is not the case!

In a perfect world, you’d just have to nail bedtime to improve overnight sleep. But that’s rarely the case! Check out this blog for why your baby may still be waking overnight.

If you’ve sleep trained and are still experiencing crying, you may wonder “is it normal for my sleep trained kid to cry before falling asleep?” and the answer is a resounding yes! Find out why in this blog!

There are a lot of reasons babies may wake up at night! If you can rule out some of the causes, you may be able to improve their overall night time sleep stretch and yours as well.

Self soothing gets a bad rep on social media, so I break it all down here to give you a thorough overview of what it all means!

Reverse cycling is exhausting for parents who are needing a few decent stretches of sleep! If you’re curious about what reverse cycling is, what the potential reasons for it are, and how to break the cycle, check out this blog.

We know bedsharing can be a heated topic (so can sleep training) so I went there, in the most unbiased, evidence based way I possibly could to help you make an informed decision.

How to transition to the crib from bassinet, roomsharing, or bedsharing doesn’t have to be scary! Discover tips to ease the transition for all of you in this blog.