Wondering what time your baby should go to bed? Learn when babies are ready for a set bedtime, the best clock times by age, and how to create healthy sleep habits.

Ready to move your baby from co-sleeping to the crib? Learn gradual, supportive strategies backed by evidence — and tips to make the transition smoother for everyone.

Is your baby sleeping independently at night but refusing to nap without being held? Learn how to make the transition to independent naps with gentle strategies and evidence-based tips. Get expert guidance to help your baby nap on their own and reclaim your time.

Is your baby’s temperament affecting their sleep? Learn how to adjust your sleep strategies based on your baby’s personality with real-life tips and expert support from Heaven Sent Sleep.

Wondering when babies sleep through the night? Learn what’s normal, what affects sleep development, and how to support longer stretches with confidence and clarity

Wondering if your baby sleeps too much—or not enough? Learn how to identify if your baby has low, average, or high sleep needs, with evidence-based tips to support their sleep patterns and feel confident in your routine.

Wondering how much sleep your 2 to 6-year-old really needs? Discover evidence-based sleep recommendations and practical tips for creating age-appropriate schedules that support restful nights and happier days. Learn how to set your child up for sleep success!

If you’re in the midst of sleep training and it’s going well, then suddenly is NOT going well— you may be wondering what is happening?! It could be an extinction burst. Read more about it here!

Discover when to hire a sleep consultant to help your baby sleep better and ensure restful nights for your family. Learn about the two main scenarios: desperate need for sleep and proactive parents. Understand the signs, benefits, and how expert guidance can provide personalized solutions. Schedule a 15-minute discovery call for ultimate sleep support and start your journey towards better sleep today.

Discover how sleep consultants can be covered by your HSA or FSA. Learn about navigating guidelines and documenting medical necessity for insurance reimbursement.

Discover the value of hiring a sleep consultant in improving your family's sleep and overall well-being. Find out if sleep consultants are worth it!

As sleep consultants, it can be up to us to education parents on normal infant sleep and identifying any red flags like iron deficiency so that parents and babies can get the rest they need.

Figuring out naps after figuring out bedtime or nights for your baby can feel like a frustrating process! Run through this checklist and see what puzzle piece might be out of place that’s impacting your little one’s naps.

Dream feeding can be a helpful tool in getting parents longer stretches of sleep, but when do you stop? How do you stop dream feeding? All answered here!

Reflux is thrown around a lot to describe baby sleep and feeding issues. Check out Mallory’s informative post on what you can do and what resources are available to you!

Dropping a nap can feel tricky and overwhelming- especially if you’ve just settled into a great nap routine/schedule! Take the guesswork out of it with this blog.

Having someone else step in to put your baby to bed can cause a little bit of stress for parents — the loss of control can feel really intimidating! Check out these 5 tips to help ease the discomfort.

There are a lot of reasons babies may wake up at night! If you can rule out some of the causes, you may be able to improve their overall night time sleep stretch and yours as well.

Witching hour has been known to plague babies in those first few weeks of life as newborns get very overstimulated very easily. What usually works to calm them loses its magic touch in those late evening hours!

The AAP updated their safe sleep guidelines for the first time in 6 years (and by updates, I mean they added a few clarifications and maybe 1-2 “new” recommendations). This blog has all the details!