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Heaven Sent Sleep
GET SLEEP SUPPORT
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THE BLOG

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  • 4 month sleep regression
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Baby Sleep Needs by Age: How It Changes As they Grow
sleep needs Lauren Guajardo 6/10/25 sleep needs Lauren Guajardo 6/10/25

Baby Sleep Needs by Age: How It Changes As they Grow

Curious how your baby or toddler’s sleep needs change as they grow? This expert guide from Heaven Sent Sleep explains sleep by age—plus tips on routines, naps, and responding with confidence.

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How to Tell if Your Baby Has Low, Average, or High Sleep Needs
sleep needs, sleep tips Ashley Olson 4/14/25 sleep needs, sleep tips Ashley Olson 4/14/25

How to Tell if Your Baby Has Low, Average, or High Sleep Needs

Wondering if your baby sleeps too much—or not enough? Learn how to identify if your baby has low, average, or high sleep needs, with evidence-based tips to support their sleep patterns and feel confident in your routine.

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Sleep Requirements For Toddler Ages 2 to 6 Years
toddler sleep, sleep needs, sleep tips Ashley Olson 3/19/25 toddler sleep, sleep needs, sleep tips Ashley Olson 3/19/25

Sleep Requirements For Toddler Ages 2 to 6 Years

Wondering how much sleep your 2 to 6-year-old really needs? Discover evidence-based sleep recommendations and practical tips for creating age-appropriate schedules that support restful nights and happier days. Learn how to set your child up for sleep success!

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