Logging sleep can provide SO MUCH insight into your child’s sleep and it’s often the first place we start when we want to work on improving sleep! Grab this freebie to learn what data is important, how to interpret it, and a 7 day sleep log so you can put pen to paper!

Short naps can be SO TRIGGERING. Like rage inducing when you just need a break. I 👏 get 👏 it 👏 . That’s why I put together this free download to get you started on the path to lengthening those day time naps— and get the break you deserve.

This download was created in collaboration with Alyson Hempsey, therapist turned mama wellness coach from The Honest Peach to help parents recover from sleep anxiety, sleep obsession, and overall sleep perfectionism in order to truly enjoy parenting again!

Sometimes you reach a point of being done with waking up throughout the night and you’re ready to get a solid stretch of sleep! No shame with that— this guide talks you through why night wakings happen and what you can do about it to get better sleep.

Toddler bedtime battles can be one of the most frustrating things in your parenting journey. Our guide is meant to turn those battles into a peaceful, enjoyable bedtime routine for your entire family!

Struggling with figuring out if sleep training is right for your family or if you and your child are ready? Check out this helpful checklist and guide for things to consider!