How to Create the Perfect “Sleepy” Nursery for Your Baby
If you’re anything like me, you know how much the nursery setup can make or break those precious naps and bedtime. Creating a space that feels calm and cozy for your baby isn’t about having everything just so — it’s about making it welcoming and sleep-friendly in a way that supports your baby’s natural rhythms.
Here are some simple ideas and a few things I’ve found helpful to make the nursery feel like a little sleep sanctuary.
Block Out the Light (Seriously, It Helps!)
Babies can be surprisingly sensitive to light. Whether it’s early morning sunshine or street lamps, too much brightness can interrupt their sleep. Blackout blinds can be a game changer to keep the room nice and dark, especially for naps.
I like blackout blinds that really do the job without making the room feel like a cave. One option that works well and looks nice is the Otter Space Blackout Blinds. They’re easy to install and help the nursery stay dark when it counts.
(Here’s my full review of In Otter Space blackout curtains)
A Crib That Feels Like Home
Your baby’s crib is their little retreat. Having a crib that’s safe, comfy, and fits your space makes a big difference. There are so many options out there, but I’ve found the Delta Children Convertible Crib to be a solid, practical pick that grows with your child.
A Cozy Spot for You: The Recliner
Let’s be real — you’re going to spend a lot of time in the nursery, especially in those middle-of-the-night feeds and soothing sessions. Having a comfortable recliner can make all the difference.
I love the Evolur Raleigh Glider. It’s plush, supportive, and perfect for those long cuddles or late-night rocking sessions. Plus, it’s a great reminder that your comfort matters just as much as your baby’s.
White Noise to Calm the Startles
Babies are used to a lot of background noise from the womb, so total silence can feel a little strange and even unsettling. White noise machines can help create that comforting “whoosh” that masks sudden sounds and helps baby stay asleep.
The LectroFan Classic White Noise Machine is a popular one — it’s got lots of sound options and runs smoothly without annoying loops.
A Night Light That Won’t Wake Baby Up
Night lights are handy for those late-night diaper changes and feedings, but too much light can wake your baby or throw off their sleepy vibe. I love using a dimmable night light like this JolyWell Rechargeable Night Light that gives just enough glow without being overpowering.
Keep It Simple and Cozy
Beyond the big stuff, remember to keep the nursery at a comfy temperature (around 68-72°F), dress your baby in soft, breathable clothes, and try to keep the space calm and clutter-free. Babies pick up on the energy in the room, so a peaceful environment really helps set the stage for good sleep.
If you’re working on creating a nursery that feels supportive for sleep, these little tweaks can make a big difference over time. And remember — the nursery is just one part of your sleep journey. You’re doing an amazing job navigating this!
If you want more help on making sleep work for your family, I’m here cheering you on.
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Keep this post handy for nursery refresh ideas and share it with friends who might need some sleep support too.
Helpful Links:
Blackout Blinds: Otter Space Blackout Blinds
Recliner: Evolur Raleigh Glider
White Noise Machine: LectroFan Classic
Night Light: JolyWell Rechargeable Dimmable Night Light
Affiliate Disclaimer:
Some of the links on this blog are affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through those links. This helps support Heaven Sent Sleep and allows me to continue providing evidence-based, response-based sleep strategies to tired parents like you. I only recommend products I trust and believe will genuinely help your family.
