Signs of the 4 Month Sleep Regression

When your baby hits the 4-month mark, you might notice some changes in their sleep patterns. These can be signs of the 4 month sleep regression. But what is it, and how do you know if your baby is going through it?

Here are some signs of the 4 month sleep regression:

Increased Night Wakings:

If your baby, who was previously sleeping soundly through the night (or mostly), suddenly starts waking up multiple times, it might be a sign of sleep regression. This can be a result of changes in their sleep cycle.

Wondering why this is? This blog answers it for you: Is the 4 month sleep regression real?

Shorter Naps:

Where your baby might have previously taken long, consistent naps, now they might be noticeably shorter, or your baby might resist napping altogether.

If you’re wondering, “why does my baby only take 45 min naps?” we’ve gotchu!

Increased Fussiness:

As babies go through sleep regression, they can be more irritable during the day due to the lack of restful sleep.

Changes in Appetite:

Some babies might feed more during these times, while others might feed less. The disruption in their sleep can impact their feeding schedules and appetite.

Difficulty Settling Down:

Even if your baby is showing clear signs of tiredness, like rubbing their eyes or yawning, they might have trouble settling down to sleep or staying asleep.

More Alertness at Night:

You might notice that your baby seems more alert during the night, wanting to play or explore instead of going back to sleep.

Sleep Cycle Changes:

Around the 4-month mark, babies' sleep cycles start to resemble that of adults, moving from the more simplistic newborn sleep cycle. This means they might wake up more easily during lighter sleep phases.

Why Does the 4-Month Sleep Regression Happen?

Sleep regression at 4 months is considered to be a permanent change, rather than just a phase or a regression. This is because, around this age, babies experience a maturation in their sleep cycles, moving from the newborn stages of sleep to more adult-like cycles.

Coping with the 4-Month Sleep Regression:

• Stay Consistent: While it's challenging, try to keep a consistent bedtime routine. This helps signal to your baby that it's time to sleep.

• Create a Calming Environment: A dark, quiet room with white noise can be conducive to sleep. Ensure your baby's sleep environment is safe and free from distractions.

• Seek Support: Remember, you're not alone. Many parents go through this with their little ones.

In conclusion, while the 4-month sleep regression can be a trying time for both parents and baby, it's a natural part of development. With patience, understanding, and consistent routines, you'll both get through it.

Other 4 month regression blogs:

Still struggling and ready to make some changes for better sleep? Check out the 1:1 support options here!

Previous
Previous

Why won’t my baby sleep on their back?

Next
Next

OtterSpace Blackout Curtains: Review