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      <image:caption>Hi! I’m Ashley Olson and I know firsthand how exhausting it can be when your little one isn’t sleeping consistently. My son fought sleep like it was his job, and after suffering from severe sleep deprivation I knew I had to find a solution. After countless hours of research &amp; trial and error, I finally discovered reliable holistic methods to getting my son on a regular sleep pattern. I knew I had to pay it forward and help other mamas do the same. I’m now a certified baby &amp; toddler sleep consultant who helps parents like you reclaim their nights and their sanity with proven techniques for getting your baby to sleep.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626443818566-OPRJ5DU2T85JA61DQYNB/haute-stock-photography-subscription-baby-bump-collection-final-4.jpg</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/work-with-jenna-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/cdb85e09-fe28-4fac-bb66-d84041ee0f5e/3O9A0735.jpg</image:loc>
      <image:title>Work with Jenna - 1:1 Heavenly Sleep Support (Newborn-24 months)</image:title>
      <image:caption>Ready to get your little one on a consistent sleep schedule so you can finally get some rest? My 1:1 sleep support service provides professional, step-by-step guidance with a customized sleep plan that’s tailored to your child’s needs and your lifestyle. If your goals include: falling asleep independently for naps &amp; bedtime, sleeping for appropriate stretches of time during the night, lengthening naps, and gaining some downtime + sleep for yourself, then this is for you! This service includes: Custom sleep plan based on your child’s temperament, personality &amp; your parenting style that addresses naps, feeds, bedtime, night waking/night feeds, and everything in between Onboarding guide to help you prepare for your sleep training journey 1:1 phone call to review your custom sleep plan 2 weeks of UNLIMITED daily email support (or upgrade to text support) 2 additional phone calls to be used during or after our time together Daily sleep log analysis (via the rested app for sleep consultants) Survival guide to help you navigate bumps in the road &amp; sleep schedule changes after our time together Starting at $499 **prefer to use klarna or after pay? You can pay in 4 installments over 6 weeks, interest-free with this link!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/e5923b8f-573c-4f04-93a2-6f8c1abab0ec/3O9A0424.jpg</image:loc>
      <image:title>Work with Jenna - 1:1 Heavenly Sleep Support (Toddlers/Preschoolers)</image:title>
      <image:caption>Ready to get your little one on a consistent sleep schedule so you can finally get some rest? My 1:1 sleep support service provides professional, step-by-step guidance with a customized sleep plan that’s tailored to your child’s needs and your lifestyle. If your goals include: falling asleep independently for naps &amp; bedtime, sleeping for appropriate stretches of time during the night, lengthening naps, and gaining some downtime + sleep for yourself, then this is for you! This service includes: Custom sleep plan based on your child’s temperament, personality &amp; your parenting style that addresses naps, feeds, bedtime, night waking/night feeds, and everything in between Onboarding guide to help you prepare for your sleep training journey 1:1 phone call to review your custom sleep plan 2 weeks of UNLIMITED daily email support (or upgrade to text support) 2 additional phone calls to be used during our time together or after Daily sleep log analysis (via the rested app for sleep consultants) Survival guide to help you navigate bumps in the road &amp; sleep schedule changes after our time together Starting at $499 **prefer to use klarna or after pay? You can pay in 4 installments over 6 weeks, interest-free with this link!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/2b6e95a8-39dd-4d8e-8f1e-2f7d4bd3058a/3O9A7995.jpg</image:loc>
      <image:title>Work with Jenna - Custom Plan + Troubleshooting Call</image:title>
      <image:caption>Are you a DIYer who just needs directions to get started? This is what the custom sleep plan is for! We know you’ve scoured google, posted in mom groups, read a billion instagram posts and you’re coming up short— because it’s not specific advice geared towards your child! This level of support offers a custom sleep plan based on your child’s needs and your goals. The sleep plan includes guidance on scheduling, sleep training options, routines, sleep environment, and any other relevant areas. You will then be responsible for implementing the plan on your own (or upgrade to 10 days of add on support). You’ll receive your plan within 24 hours of your 45 min discussion call so your questions can be answered efficiently! This service includes: Detailed Intake Questionnaire to learn more about you and the support you are looking for Custom sleep plan focused on your specific goals and with your child’s temperament + sleep needs in mind 45 min discussion call so you’re ready to implement the plan on your own One follow-up email exchange for any questions that come up  Upgrade options available (10 days of email support, text support) Starting at $179</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/557b0bce-8aa8-408f-8f67-c51b13b759d8/3O9A8130.jpg</image:loc>
      <image:title>Work with Jenna - Sleep Schedule &amp; Transitions Support</image:title>
      <image:caption>If your little one is an independent sleeper and you're struggling with early wakings, short naps, or feel like the next nap transition is just too daunting to figure out on your own, this is the support option you need! This service includes: Intake questionnaire &amp; 7-day sleep log to pinpoint your child’s sleep challenges Sleep log analysis by Jenna to determine the best sleep plan for your little one Personalized recommendations to address your child’s sleep issues 2 weeks of email support with daily sleep log analysis to track your progress (or upgrade to text) Survival guides to help navigate any bumps in the road after our support period ends Add on a 30 min call to further discuss your child’s schedule either before or during our time together Starting at $199</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/8d7dda72-8d71-4f45-90da-0f7429e5cd28/3O9A9621.jpg</image:loc>
      <image:title>Work with Jenna - ABOUT JENNA</image:title>
      <image:caption>Hi! I’m Jenna Kinkead, mama of two and infant &amp; toddler sleep specialist. I met Ashley when Liam, my first little one, was a month old. I was sleep deprived and desperate to learn about how to implement healthy sleep habits. Within a few short weeks of working with Ashley, my son was on a consistent sleep routine. Little did I know I was Ashley’s first employee in training! I grew up in New Jersey, formerly lived in Manhattan, and have lived in Fort Worth, Texas with since 2016. Before I decided to be a stay-at-home mom to Liam and Aiden, I spent 12 years working in early childhood education. I have a master’s degree in Special &amp; General Education and focused on special education and dyslexia for kindergarteners and first graders. Once Ashley launched The Collective for Family Rest and Wellness, I knew what I had to do! If you’re ready to establish a healthy and consistent sleep routine for your little one but aren’t sure where to start, schedule a free 15-minute consultation and together we’ll figure out which program is right for your family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1648428661995-2FNYGCIT19EM823E9V69/CertifiedSealFinal-01.png</image:loc>
      <image:title>Work with Jenna</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/646e24fd-7dd2-4aba-aa89-d559d311d5b2/CertifiedSealFinal.Newborn-01.png</image:loc>
      <image:title>Work with Jenna</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/4ac02504-3085-4181-94d4-59ead4266080/CertifiedSealFinal.ToddlerandPreschooler-01.png</image:loc>
      <image:title>Work with Jenna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626982407897-2XJTJGZ9UURC771CCYRU/dhdhdhd..PNG</image:loc>
      <image:title>Work with Jenna - Downloadable Guides</image:title>
      <image:caption>Build your sleep knowledge and become the problem-solver your little one needs. Get evidence-based information you can adapt to your child — no more late-night Google searches or following random advice.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626982492032-V1SXDZRI02MSQ0D5LF9L/dhd.PNG</image:loc>
      <image:title>Work with Jenna - FACEBOOK GROUP</image:title>
      <image:caption>Looking for ongoing support from certified sleep consultants and a supportive community of mamas? The Raising Happy Sleepers membership is for you. Our subscription-based Facebook group is like having a pro sleep consultant in your back pocket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626982442626-A2MO54L7VBTBCL0DZZEX/dhdhdh.PNG</image:loc>
      <image:title>Work with Jenna - Become a Sleep Consultant</image:title>
      <image:caption>If you’re looking to grow your own knowledge while learning to support other families with sleep, then the Sleep Consultant Academy is what you’re looking for— the most comprehensive certification course available with unique features that set us apart from other courses!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/c6c86bdd-33ce-4469-b51c-3a3ea96e41dd/3O9A9334.jpg</image:loc>
      <image:title>All Services - Ultimate Sleep Support with Heaven Sent Sleep.</image:title>
      <image:caption>Work with the founder of Heaven Sent Sleep, Ashley Olson, who has over 7 years of experience working with families to improve their little one’s sleep. She specializes in working with newborns and young babies/toddlers (in a crib/transitioning to a crib) as well as breastfeeding families as a certified breastfeeding counselor, using parent-responsive and gradual sleep coaching methods. Ashley and her team strive to provide the ultimate hand-holding and real-time experience you deserve as you implement the sleep coaching plan. She also currently certifies future sleep consultants and mentors them as they grow their business! Her goal is to balance sleep &amp; attachment with less anxiety in the process— so you can feel good about the changes you’re making around sleep for your little one!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/5e71b272-9471-4f40-b1c4-30ecc38e98c4/3O9A0367.jpg</image:loc>
      <image:title>All Services - TODDLER SLEEP SUPPORT WITH JENNA.</image:title>
      <image:caption>Jenna specializes in troubleshooting calls and older toddlers (2.5+), especially those transitioning out of their crib, experiencing bedtime battles, and implementing quiet time. Jenna loves single consults to help troubleshoot any sleep hiccups including schedule difficulties and regressions. With over 15 years of experience working with young children and their families, Jenna specializes in customizing individual sleep plans with ongoing support for the entire family! The benefits of 1:1 support include personalized support specific to your family and situation, sets the pace for sleep training and keeps you accountable toward your goals, daily unlimited check ins to ensure you’re making progress, troubleshooting AND education during our time together so you truly maximize your experience and don’t need us forever. :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626983629553-ZOHR755EYPMOKM578AGY/SLEEP-TIPS-FOR-BABIES</image:loc>
      <image:title>All Services - GUIDES OR MINI COURSES</image:title>
      <image:caption>Downloadable guides or mini courses are meant to help you troubleshoot a specific issue or give you the “cliff’s notes” version to solve any sleep issue you’re having. If you’re ready to tackle night weaning, learn more about newborn sleep, sleep training, or maybe even toddler sleep, then a guide would be a great way to get started!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1626983761980-FGUQBCTOKWK5YI2HO6SW/SLEEPY-MOMS-BABIES-SLEEP-BETTER</image:loc>
      <image:title>All Services - Raising Happy Sleepers</image:title>
      <image:caption>If you’ve wanted a sleep consultant in your back pocket, feel yourself devouring all the information you can find, itching to ask all the questions in messages, emails, or comments on posts, then you’re exactly who we created this membership option for! For $29/month, you have access to a library of resources, monthly group coaching calls, and a facebook group where certified sleep consultants answer questions daily. You’ll never have to wonder what to do with an off day, how to make a nap transition go more smooth, or how to solve a chronic early waking-- we got you! Cancel at any time. ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/guides</loc>
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    <lastmod>2025-07-05</lastmod>
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  </url>
  <url>
    <loc>https://www.heavensentsleep.com/sleepinglikeababy</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Sleeping Like a Baby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Sleeping Like a Baby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Sleeping Like a Baby</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1636144125839-A664TD9IFO7QUWGSKPGO/3O9A1451.jpg</image:loc>
      <image:title>Sleeping Like a Baby - Imagine if you could: KNOW that you’re getting everything you need in place to set your baby up for sleep success BEFORE you even start sleep training. AVOID all that confusion of where to go for advice and who to listen to as you want to start sleep training your infant. Confidently develop positive sleep routines NOW instead of having to change habits LATER.</image:title>
      <image:caption>It’s possible with Sleeping Like a Baby! It’s here!  The Sleeping Like a Baby intensive is a weekly email, unlimited support package specifically designed for the parents of infants between the ages of 4 weeks and 12 weeks old. During this 4-week intensive, we will discuss the basic building blocks of sleep, so you have all the information you need when it’s time to sleep train your child. All for $479!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/518969f0-92cc-40e4-a39e-0c37ea4f2d28/Screen+Shot+2023-11-25+at+7.38.30+AM.png</image:loc>
      <image:title>Sleeping Like a Baby - Who am I?</image:title>
      <image:caption>Hi! I’m Ashley! I’m a wife to an amazing firefighter husband and the mom of four adorable kids.  Like you, those same questions kept me up at night, and, like you, I struggled with my oldest son’s sleep. We didn’t know what to do or who to listen to get him, and us, the sleep needed. We finally found the help we needed by DIY’ing sleep coaching, and I knew that I wanted to help other families the same way. I completed the necessary training and certification to become a baby and toddler sleep coach. It is now my joy to coach families like yours develop healthy sleep habits for their infants and toddlers. While cry it out or ferber sleep training isn’t appropriate until a child is about 4 months old, I’ve had so many parents ask me what they need to know about sleep before they begin their sleep training. Their desire to build a solid foundation for their infant’s sleep habits is exactly why I developed Sleeping Like a Baby!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1636144199786-FFGWUK5B6ZHNU76V3BZM/3O9A1685.jpg</image:loc>
      <image:title>Sleeping Like a Baby</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/connect</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1629593701112-1L6QA6ACJA1ODWEHM3NJ/unsplash-image-UKIcwe3OAFE.jpg</image:loc>
      <image:title>Free Guide</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1629593836231-FP2E34LOF4WHID66K7DC/unsplash-image-vJH_a_prTA4.jpg</image:loc>
      <image:title>Free Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1628522514789-EUB6YI64QVH7TSL1N58U/custom_resized_57a5ba2c-b783-415d-81d9-78169cb1c217-scaled.jpg</image:loc>
      <image:title>FAQ - Are you confused about baby sleep? Are you overwhelmed with information?</image:title>
      <image:caption>Or are you tired of hearing these unhelpful statements? “Sleep when the baby sleeps! “Better sleep now because you won’t sleep again.” “Never wake a sleeping baby!” “Keep your baby up all day so they sleep all night!” “If you hold your baby all the time, you’ll spoil her.” “If you pick her up every time she cries, you’ll spoil her.” “Your child should fit your schedule.” “Make sure your child is on a strict schedule from birth.” I get it. Baby sleep can be very frustrating, especially as a new parent but even still for a seasoned one! I often equate it to physics or clear as mud! It’s absolutely never my intention to shame parents for their choices, parenting styles, etc regarding their child’s sleep. If what you’re currently doing is working great for your family (that includes you mama!) and your child is getting the sleep they need for their age, then don’t fix what’s not broken! But if you’re here, I assume you’ve gotten off track and need help getting back on the rails. This is where I come in.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1628522708687-7FFTB5ANELLQOMNZKEF6/1234.PNG</image:loc>
      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heavensentsleep.com/instagram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1632511926189-00AQKZBZ46ZPBAZ9O7L3/Screen+Shot+2021-09-24+at+2.31.47+PM.png</image:loc>
      <image:title>Free Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1632512054960-YB55UWQTAYD3EDEEVSX6/Screen+Shot+2021-09-24+at+2.34.04+PM.png</image:loc>
      <image:title>Free Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60d8f8748b120f30bfdcbc0f/1632512381256-EF07GY2WLX0BG7DVOLQV/Escape+the+short+nap+trap.jpg</image:loc>
      <image:title>Free Resources</image:title>
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      <image:caption>Hi! I’m Ashley Olson, certified pediatric sleep consultant, certified breastfeeding counselor, certified infant massage instructor, and founder of Heaven Sent Sleep. After suffering through sleep deprivation with my first child, I was determined to arm myself with as much knowledge as possible in order to not go down that road again with my next little one. #enneagram5 After countless hours of research and trial-and-error experimentation, I found incredible infant sleep success and began helping my tired mama friends tackle their own sleep struggles. Since launching Heaven Sent Sleep in 2018, I’ve helped thousands of families regain their sleep (and their sanity!) through my guilt-free, holistic approach. I live in a small town in east Texas with my husband and four little ones, and I now mentor and certify aspiring sleep consultants with the goal of making the world a more restful place. After supporting thousands of families on their journey to better sleep, we know that no two families are alike. That’s why our approach is holistic, taking into consideration who your little one is, and what you value as a parent. Want to make sure we’re the right fit for your family?</image:caption>
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      <image:caption>Looking for ongoing support from certified sleep consultants and a supportive community of mamas? The Raising Happy Sleepers membership is for you. Our subscription-based Facebook group is like having a pro sleep consultant in your back pocket.</image:caption>
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      <image:caption>If you’re looking to grow your own knowledge while learning to support other families with sleep, then the Sleep Consultant Academy is what you’re looking for— the most comprehensive certification course available with unique features that set us apart from other courses!</image:caption>
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      <image:caption>Build your sleep knowledge and become the problem-solver your little one needs. Get evidence-based information you can adapt to your child — no more late-night Google searches or following random advice.</image:caption>
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      <image:caption>Looking for ongoing support from certified sleep consultants and a supportive community of mamas? The Raising Happy Sleepers membership is for you. Our subscription-based Facebook group is like having a pro sleep consultant in your back pocket.</image:caption>
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      <image:caption>If you’re looking to grow your own knowledge while learning to support other families with sleep, then the Sleep Consultant Academy is what you’re looking for— the most comprehensive certification course available with unique features that set us apart from other courses!</image:caption>
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      <image:caption>Hey there! My name is Lauren Guajardo. I'm a wife to Jube and mom of two, Xander and Evelyn. Ashley and I are from the same little town in Texas, and I have been singing her praises for over 6 years now after she helped us get Xander's sleep on track. After spending months going on no sleep with my oldest child, I reached out for help. You don’t have to stay stuck in an unsustainable situation. You are allowed to want to change things, and I promise you will never regret doing what is best for your family’s health and well-being. Getting to be a part of her team is such an honor, and I cannot wait to help other families (and change lives!) the way she helped ours. I have a special place in my heart for moms who are told that sleep and breastfeeding can’t coexist. As a breastfeeding mama for 24 combined months and now an Integrative Feeding Specialist, I'm here to tell you that you can have both! Want to chat more? Book a free 15 minute discovery call and let's see how I can help your family!</image:caption>
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